Cardiovascular
Intense cardiovascular work on demand. Choose the exercises that best meets with your goal
WORKOUTS
Power
Strength work in any movement. Set the intensity properly and start pumping!
Flexibility
Extend your range of movement
Balance
Coordination, balance, strength, flexibility are developed with Training Wall® . A complete Training Program!
Training Wall® is a concept that coordinates and balances simultaneously working out of upper and lower extremities. This implies a powerful work out of the stabilizing muscles of the trunk to maintain proper body alignment at all times. The system Training Wall® offers 100% functional work, from the sole of the foot, to the palm of the hand, all the body must be in perfect harmony to perform the exercise properly.
EDUCATION
Learn how to perform Training Wall® movements properly
How to set intensity?
Understanding the technique with Electromyography (EMG)
Trunk Rotations technique with Electromyography (EMG)
Back Extensions technique with Electromyography (EMG)
Quick Start of the SpinWall (the inertial device of Training Wall®)
Workouts to improve your postural control
Choose the workout and put in loop to mode perform a full session.
Cross Training Workouts
Choose the workout and put in loop to mode perform a full session.
Sports Workouts
What is your sport? Look how Training Wall can improve your performance.
Spinwall Excercises
Endless possibilities with this inertial device.
Pilates Workouts
Training Wall is ideal for you.
Specific Movements of Training Wall
Learn the Training Wall movements.
