Training Wall WORKOUTS
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WORKOUTS

Cardiovascular

Intense cardiovascular work on demand. Choose the exercises that best meets with your goal

Power

Strength work in any movement. Set the intensity properly and start pumping!

Flexibility

Extend your range of movement

Balance

Coordination, balance, strength, flexibility are developed with Training Wall® . A complete Training Program!

Training Wall® is a concept that coordinates and balances simultaneously working out of upper and lower extremities. This implies a powerful work out of the stabilizing muscles of the trunk to maintain proper body alignment at all times. The system Training Wall® offers 100% functional work, from the sole of the foot, to the palm of the hand, all the body must be in perfect harmony to perform the exercise properly.

EDUCATION

Learn how to perform Training Wall® movements properly

How to set intensity?

Understanding the technique with Electromyography (EMG)

Trunk Rotations technique with Electromyography (EMG)

Back Extensions technique with Electromyography (EMG)

Quick Start of the SpinWall (the inertial device of Training Wall®)

Workouts to improve your postural control

Choose the workout and put in loop to mode perform a full session.

Cross Training Workouts

Choose the workout and put in loop to mode perform a full session.

Sports Workouts

What is your sport? Look how Training Wall can improve your performance.

Spinwall Excercises

Endless possibilities with this inertial device.

Pilates Workouts

Training Wall is ideal for you.

Specific Movements of Training Wall

Learn the Training Wall movements.