Training Wall AdminTW
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Author: AdminTW

The needs of sports and exercise lovers are increasing. The great variety of sports practices and different types of training means that each "discipline" must be complemented by its corresponding equipment, whether they are free weights, suspension elements, bicycle rollers, other cardio equipment such as...

En esta sesión os proponemos 9 ejercicios englobados en un entrenamiento Cross Training, en el que combinaremos ejercicios de core, con ejercicios de piernas y de parte superior del tronco. Al alternar mucho los grupos musculares trabajados empleados, podemos aplicar mucha intensidad a cada vuelta. [embed]https://www.youtube.com/watch?v=ClyH8lXAqy4[/embed] Vídeo...