Intense cardiovascular work on demand. Choose the exercises that better fits with your goal
Strength work in any movement. Set the intensity properly and start pumping up!
A hard work of your range of movement with proper movement
Coordination, balance, strength, flexibility are developed with Training Wall. Really full condition!
Training Wall® is a concept that coordinates and balances simulstaneously working out of upper and lower extremities. This implies a powerful work out of the stabilizing muscles of the trunk to maintain proper body alignment at all times, but unlike other training systems, this work is produced in a state of decompression of the spine’s joints and no compression due to its permanent traction of the upper limb.
The system Training Wall® offers 100% functional work, from the sole of the foot, to the palm of the hand, through forearm muscles, stabilizers of the spine, abdo-men, hip muscles, glutes, etc… all the body must be in perfect harmony to perform the exercise properly.
Training Wall® considers the education of the trainers and members of a club a relevant element. For this, there is an available channel in Youtube® with different exercices classified depending of muscular group, sets of training, Tools used, etc…
Scan the followings QR codes to acces to the content or get in directly in Training Wall channel.