ARMS

PILATES

CORE

PILATES

PILATES

PILATES

THE CLIMBER

TRICEPS

DIPs

THE MONKEY

ROPE PULLER

ROPE CLIMBER

CHIN UP’s

TRUNK CONTRACTIONS

ASSISTED CURL UP

WOOD CHOP

TOP REACH

TRUNK ROTATIONS

LEG SWING

POSTURE CHECKER

CROSS CHAIN

TRUNK TILTING

THE “C”

BACK EXTENSIONS

SIDE LEGS

LUNGES

TMR

JUMPS

SQUAT