Yoga using the Training Wall method

Yoga using the Training Wall method

In recent years the number of people doing yoga has increased exponentially. According to an ACSM Worldwide Survey of Fitness data yoga is currently the eighth most popular fitness trend. The International Yoga Federation says that more than 300 million people...
Hotel wellness rooms, the latest Market trend

Hotel wellness rooms, the latest Market trend

Fitness is a habit, and the arrival of summer does not mean we have to cut back on our workouts. Nor should we do activity and sports tourism without being prepared and we don’t have to allow vacation travel, to interrupt our fitness routine. Sport moves masses,...